FYI. The Novices went long last Sat while the Intermediates did cut-back. Some of you Intermediates ran far longer than necessary and a bit unclear what you actually did as it translates into next weeks scheduled 20-miler. I know that I and there as at least one other running CARA Ready-2-Run 20 miler on Sunday, so that means not doing ong miles on this upcoming Sat.
What I need to know is just how many of the Intermediates need or plan to run 20-miles this upcoming Sat. Reason being is that it is pretty difficult to get those aid stations set for 10-out and back, so if I don't have any or only one or two, makes no sense to set up a course with aid stations based on 10-miles out and back, and fall back to the Novices that run 7 out and back. If you are an Intermediate, let me know your needs for this Sat's Week 15 LR so I can plan accordingly. Email me at the froggermauger@att.net address to let me know your plans and/or needs.
It would be nice to set this upcoming LR based on 7-mi out and back, and if there are only 1 or 2 that need to do 20, then they just re-run sections of the course to make the additional mileage. Make sense?
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