FYI marathoners. First of 3 speed-work sessions starts Tuesday, August 30th at 6pm. We meet at the Fleet-Feet store and easy run the Pennsy Greenway Trail SE to Rohrman Park. It's about 1-mile down the bike trail to the park, so that should work out good to warm-up. First session is "classic" Yasso 800's, a very nice workout and a renowned predictor of marathon performance finish time. Make sure you get there by or at 6pm since we have limited daylight to contend with and still unclear to me if we have lights along the path in the park. Still have to get down there and measure out the loop paths, but will have that done by our first session.
Coach Frogger,
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