This blog page is for your coaches to share information with you and provide you with motivation and support throughout your training. Please feel free to comment on posts, ask questions or communicate with your fellow trainees. Good luck with your training! -The Fleet Feet Coaching Team
Saturday, September 24, 2011
Pennsy Grand Opening
OK, I have a hard time with the concept of a 5k as a "fun-run" but if you marathoners are planning on going to it, well then you just run it for fun and real slow, e.g. recovery run slow, which is always 1-3 min slower than marathon race pace, err on the slower side. Nothing hard or fast that elevates the HR above 70%. Better yet, just bring a bike and ride and go for it with the 15-miles! Perfect way to recover! Let's support Schererville doing their Grand Opening and encourage them to build that 3-mi or so gap North to Munster's built section ASAP!
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